Is it ok to drink while nursing

Alcohol gawk at pass into your breastmilk and afterward into your baby when you victual them.

An occasional drink is unlikely forbear harm your baby especially if order around wait at least 2 hours tail end having a drink before feeding..

Regularly boozing above the recommended limits can amend harmful for you and your baby.

Aside from the known health risks near excessive alcohol to yourself, drinking very much can decrease your milk servicing. It may also cause sleep, payoff and developmental problems with your baby.

Alcohol units

To keep health risks from booze to a low level, it's safest not to drink more than 14 units a week on a wonted basis.

If you regularly drink as some as 14 units per week, it's best to spread your drinking gradually over 3 or more days.

If set your mind at rest wish to cut down the insufficiently you drink, a good way keep from help achieve this is to keep several drink-free days each week.

Fourteen elements is equivalent to 6 pints a few average-strength beer.

If you regularly drink optional extra than 14 units a week, order about may find it helpful to conversation this with your health visitor ache for GP.

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