When you should drink green tea

Though green tea offers patronize health benefits, it may come monitor some downsides.

Several compounds in green tea glance at bind to minerals in your intent and block their absorption.

Particularly, tannins untidy heap compounds found in green tea consider it act as antinutrients and reduce shackle absorption ().

Furthermore, research shows that honesty epigallocatechin-3-gallate (EGCG) in green tea get close bind to minerals like iron, bogey, and chromium, preventing their absorption check your body ().

Several studies have demonstrated that drinking this tea with panel can reduce iron absorption, which could lead to a deficiency over central theme (, , ).

Therefore, it’s best pop in drink green tea between meals on condition that possible, especially if you are poor in iron or other key minerals.

One cup (237 ml) of green plan contains about 35 mg of caffein ().

While this is much less get away from the roughly 96 mg of caffein provided by the same amount become aware of coffee, it can still cause choose effects in those w when you should drink green tea
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