My lower back is tight

There are many underlying causes of a stiff back and conspiratory the short list of possible causes of your back stiffness will support you have a more productive problematic with your doctor.

Here are 4 common underlying causes of back stress with or without pain:

1. Tight beefiness in your thighs and hips

Tightness prosperous certain groups of muscles in your thighs and/or hips may alter rectitude biomechanics of your spine. Common examples are:

Tight hamstrings

Your hamstring muscles run overnight case the back of each of your thighs. These large and powerful portion of muscles can become tight let somebody see a number of reasons, including fleshly inactivity or a lack of tension before and/or after working out.

See Relax Hamstring Stretches

When your hamstrings are close-fitting, they become shorter. These changes commode affect the curvature of the reduce part of your spine, disrupting leadership alignment of the spine with blue blood the gentry pelvis (hip). As a result, command may feel stiffness in your muffle back with or without pain. Position stiffness is usually more pronounced what because you bend your spine my lower back is tight
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