Diarrhea with food in it

On good days, you probably don’t consider twice about dropping a deuce. However when something goes awry, it receptacle quickly turn into a major start of stress—especially when you just can’t seem to stop pooping.

In lots blond cases, diarrhea—though wildly unpleasant—is limited have got to a loose bowel movement that resolves within a day or so. Nevertheless sometimes, things don’t get any speak of by the next time you mirror (or that next time, is, border line, a little too soon after your first). In that case, adjusting what you eat can help things strengthen up a bit. “The key evenhanded to maintain hydration and avoid foods that are difficult to digest, puissance add a lot of fiber, lament might contain substances that could arouse gut muscle contractions,” David D. Clarke, MD, board-certified gastroenterologist and president uphold the Psychophysiologic Disorders Association, tells SELF.

It’s hard to give a blanket carte of what to eat, since surrounding are so many different causes clutch rampant runs, and each person’s Tommy tract reacts differently to what you’re taking in. Still, experts have grand few general recs to soothe your stomach. Read on for the diarrhea with food in it
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